Couples Therapy
Couples therapy addresses the full range of relational challenges, including emotional distance, communication breakdowns, negative interaction cycles, infidelity, ADHD in relationships, grief, life transitions, and divorce. Using both the Gottman Approach and Emotionally focused Therapy, sessions are structured to help partners identify where they get stuck and develop healthier patterns of connection. Premarital assessment and counseling using the Prepare/Enrich program, with a certified facilitator, is also offered for couples preparing for marriage.
Individuals
Individual therapy supports adults navigating a wide range of personal and emotional challenges, including ADHD, depression, anxiety, grief, stress, and career concerns. Sessions are conversational and may include in-session exercises such as journaling, empty chair work, and other targeted interventions. Clients recovering from divorce or the loss of a significant relationship will also find focused, compassionate support here.
